Life is one big emotional rollercoaster, and sometimes we need a little magic to navigate the twists and turns. Enter the not-so-secret weapon: the gratitude journal. Trust me; it's not just another fad – science backs it up!
Let's dive into the joyous world of journaling. Grab your pens and buckle up for the gratitude glow-up!
How much of a positive difference can 10 minutes make to my life?
You’d be surprised!
Ever heard of a 10-minute accomplishment? If you haven’t, you don’t have a Hello Day daily planner (they’re the bomb!). But that’s ok – this blog’s for everyone!
We’re over three quarters of the way through one of the most testing years there
ever has been.
Whether you shelved some 2020 goals and plans entirely or shifted them back a
year, the countdown to the next year feels like a countdown like no other.
We have compiled a series of tips
Visualisation has been used for decades as a means for enhancing performance - especially in sports. Googling famous people who practice visualisation shows you just how many people swear by it.
So we have created a Free Vision Board download for you to use. Here are some tips on how to create one effectively and how to use it all year long as an additional tool to help you to achieve your goals in 2020.